In this post, we will discuss Sitting Statistics 2022
Our modern lifestyle necessitates less movement, less standing, and less action.
Sedentary behavior might be detrimental to your health. You have a better chance of enjoying a healthy life if you spend less time lying or sitting down during the day.
You have a lower chance of early death if you stand or walk around during the daytime compared to sitting at a desk.
You are more likely to be overweight, develop heart disease or type 2 diabetes, and experience depression and anxiety if you have a sedentary lifestyle.
What are the effects of a sedentary lifestyle on your body?
Facts and Figures on the Sedentary Lifestyle
FAQs On Sitting Statistics
How much time does the average individual spend sitting?
The average person spends 7 to 12 hours every day sitting.
How many hours of sitting are considered healthy each day?
Low Risk – 4 hours or less each day Around 4 to 8 hours per day poses medium risk High-Risk – 8 hours or more per day
What percentage of your time is spent sitting because of your job?
In the United States, about 80% of jobs require sitting
Conclusion: Sitting Statistics 2022
Sedentary jobs are on the rise in the Western world, and it’s developing into one of the most serious health issues we’ve ever faced.
We may hopefully begin to fix this problem with the assistance of sitting data, especially when the answer is as simple as getting up & going for a walk.
How many hours do you sit in a day while working? Let us know in the comments below.
juststand.org, forbes.com, bls.gov, bmj.com